Common Causes of Elbow Pain
Elbow pain often develops from repetitive stress or trauma. One of the more common overuse conditions is lateral epicondylitis, also known as tennis elbow. It usually affects individuals who perform frequent wrist or arm movements, such as athletes, tradespeople, or office workers. Other causes may include sprains, fractures, tendonitis, or inflammation due to repetitive tasks.
How Physiotherapy May Help?
Physiotherapy aims to manage symptoms while encouraging healing and improved function. Depending on the assessment, treatment for elbow pain may involve:
- Manual Therapy – Gentle techniques that may improve joint mobility and relieve tension.
- Exercise Therapy – Strengthening and stretching exercises designed to support the elbow, wrist, and shoulder muscles.
- Activity Guidance – Education on posture, ergonomic changes, and movement strategies to help avoid aggravation.
- Other Modalities – Options like taping, dry needling, or therapeutic ultrasound may be incorporated based on individual needs.
These approaches are personalized and adjusted over time based on your progress.
Tennis Elbow and Physiotherapy
Tennis elbow physiotherapy focuses on easing pain along the outside of the elbow, especially when lifting or gripping. A typical care plan may include forearm exercises, manual techniques, and practical suggestions to modify daily activities. Physiotherapy may be beneficial in both the early and later stages of this condition.
What to Expect From a Physiotherapy Visit?
Your initial visit typically includes a discussion of your symptoms, a physical assessment, and the development of a personalized care plan. Progress is monitored over time, and adjustments may be made to your exercises or treatment techniques. Many people find that working consistently with a physiotherapist may support their return to daily activities.
Accessing Care in Beaumont
Impact Sports Physiotherapy welcomes individuals seeking care for elbow-related injuries, including tennis elbow. Walk-in patients are accepted, and same-day appointments may be available. The clinic provides direct billing, works with most insurance providers, and does not require referrals. Free parking and wheelchair accessibility help ensure the clinic is easy to access for everyone.
To explore more ways physiotherapy may support your elbow health, check out:
Tips to Reduce Elbow Pain With Physiotherapy Techniques.